In weight training, a ____________ refers to a number of repetitions of an exercise followed by a rest period.
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Q100: What is the most effective way to
Q101: _ are relatively fatigue resistant, but do
Q102: A _ is made up of a
Q103: _ are a type of exercise that
Q104: A(n) _ muscle contraction occurs when the
Q106: When a muscle contracts the opposing muscle
Q107: Experienced weight trainers often engage in some
Q108: _ are necessary when an maximal strength
Q109: Most _ substances used to enhance performance
Q110: The _ exercise develops the trapezius, deltoids,
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