Goal-setting research suggests that people will exert higher levels of effort when goals are ________.

Question

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Goal-setting research shows that challenging and specific goals lead to higher levels of effort as they provide a clear target to work towards and a sense of accomplishment upon achieving them. Easy and general goals may not be perceived as important enough to warrant significant effort, and very difficult goals may seem too daunting and unrealistic, ultimately undermining motivation. Moderately easy goals may not provide enough of a challenge to elicit higher effort levels.

Goal-Setting Research Suggests That People Will Exert Higher Levels of Effort