For cardiorespiratory fitness, the American College of Sports Medicine recommends
A) aerobic exercise three to five days per week.
B) aerobic exercise one to two days per week.
C) exercising daily until one is exhausted.
D) stretching exercises every day.
Correct Answer:
Verified
Q37: The ability of the circulatory system to
Q38: Stretching does all of the following except
A)
Q39: The type(s) of stretching that has (have)
Q40: Health clubs and fitness centers are popular
Q41: The maximum benefit of exercise does not
Q43: Maximum heart rate is approximately equal to
A)
Q44: To benefit from aerobic exercise, the intensity
Q45: Which of the following is not an
Q46: Which of the following is not a
Q47: Which of the following provides the most
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