Phytosterols and phytostanols in soybean oil, many fruits, legumes and other vegetables, sesame seeds, nuts, and cereals lower LDL cholesterol.

Question

Quizplus · Accepted Answer

Phytosterols and phytostanols, found in foods like soybean oil, fruits, legumes, vegetables, sesame seeds, nuts, and cereals, can lower LDL (bad) cholesterol levels by inhibiting the absorption of cholesterol in the intestines.

Phytosterols and Phytostanols in Soybean Oil, Many Fruits, Legumes and Other