To gain 20 pounds, John should consider adding nutrient- dense snacks between meals and increasing portion sizes, and needs to add resistance exercise to build muscle mass.

Question

Quizplus · Accepted Answer

Adding nutrient-dense snacks and increasing portion sizes can help in gaining weight by providing extra calories, while resistance exercise is crucial for building muscle mass, contributing to healthy weight gain.

To Gain 20 Pounds, John Should Consider Adding Nutrient- Dense