Alicia's mother and grandmother have both been diagnosed with osteoporosis, so Alicia needs to eat more sodium- rich foods, begin a swimming program.

Question

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Alicia should focus on calcium and vitamin D-rich foods to support bone health, and while swimming is good for overall fitness, weight-bearing exercises are more beneficial for preventing osteoporosis.

Alicia's Mother and Grandmother Have Both Been Diagnosed with Osteoporosis