Individuals involved in strength training need extra protein in the form of shakes, bars, or other supplements in their diet.

Name: Individuals involved in strength training need extra protein in the form of shakes, bars, or other supplements in their diet.
Brand: Quizplus
Rating: 4.9 (47 reviews)

Question

Quizplus · Accepted Answer

While individuals involved in strength training may benefit from increased protein intake, it is not necessary to consume protein shakes, bars, or supplements if they can meet their protein needs through a balanced diet with whole foods.

Individuals Involved in Strength Training Need Extra Protein in the Form