Hale and colleagues (2005) have shown that visualizing one's self performing ideally in a sports meet- such as hitting home runs in a baseball game-will likely lead to __________.

Question

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Hale and colleagues (2005) demonstrated that visualizing oneself performing well in sports can lead to improved actual performance, such as hitting more home runs in a baseball game. This is based on the principle of mental rehearsal, where imagining successful outcomes can enhance physical performance.

Hale and Colleagues (2005) Have Shown That Visualizing One's Self