Central to the theory of reciprocal inhibition, which Joseph Wolpe applied to treatment of fears and phobias, is the idea that the nervous system cannot be relaxed and agitated at the same time.

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Reciprocal inhibition is based on the principle that two opposing states (relaxation and agitation) cannot coexist in the nervous system, which is why relaxation techniques can be used to counteract anxiety and fear responses.

Central to the Theory of Reciprocal Inhibition, Which Joseph Wolpe