The textbook suggests a list of "year-round resolutions" as guidelines to better mental health. This advice includes all the following EXCEPT to

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Focusing only on the present and ignoring the past and future is not a recommended guideline for better mental health. Acknowledging the past and planning for the future are important aspects of a balanced and healthy mental state.  Remember that failures are often blessings in disguise; learn from them, acknowledge the mistakes of the past, and move on to do things in the future based on what you have learned in the past.

The Textbook Suggests a List of "Year-Round Resolutions" as Guidelines