According to studies in psychoneuroimmunology, which of the following would be most effective for improving a person's immunity?

Question

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Teaching relaxation and stress-management techniques has been shown to have a positive effect on the immune system by reducing stress hormones that can weaken it. Providing social support and exercise (such as walking) are also beneficial, but relaxation techniques have been found to have a stronger impact on immunity. Supplementing the diet with herbal remedies may have some immune-boosting properties, but it is important to consult with a healthcare provider before taking any supplements.

According to Studies in Psychoneuroimmunology, Which of the Following Would