A somatic education technique designed to improve movement, flexibility, and nervous system function is

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The Feldenkrais Method is a somatic education technique that focuses on improving movement, flexibility, and nervous system function through gentle movements and increased body awareness. Rolfing Structural Integration is a similar technique that focuses on realigning and rebalancing the body's connective tissues. The Alexander Technique and the Trager Approach are also somatic education techniques, but they primarily focus on improving posture and reducing tension in the body.

A Somatic Education Technique Designed to Improve Movement, Flexibility, and Nervous