In order to get the maximum benefit from cardiorespiratory training, you should work within a range called your:

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Your target heart rate is the range of heartbeats per minute you should aim to achieve during cardiorespiratory training in order to achieve optimal benefits. It is based on your maximum heart rate, which is typically estimated by subtracting your age from 220. Working within this range will improve cardiovascular health, increase endurance, and burn calories efficiently.

In Order to Get the Maximum Benefit from Cardiorespiratory Training