Which of the following is not suggested as a way to lose weight and maintain the loss?

Question

Quizplus · Accepted Answer

Dieting alone is not sustainable for long-term weight loss and maintenance. It can lead to a restrictive relationship with food and cause the body to go into starvation mode, slowing down metabolism and making it harder to lose weight. It is important to adopt healthy habits, such as changing old eating habits, incorporating regular exercise, and limiting the grams of fat consumed, to achieve sustainable weight loss and maintenance.

Which of the Following Is Not Suggested as a Way