To help Alfredo reduce his fear of dogs, a therapist encourages him to physically relax and imagine that he is walking toward a friendly, harmless little dog. The therapist's technique BEST illustrates:

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The therapist's technique of encouraging Alfredo to physically relax and imagine walking towards a friendly, harmless little dog is an example of systematic desensitization. This technique involves gradually exposing the individual to the feared stimulus (in this case dogs) in a controlled and gradual manner while teaching relaxation techniques to help reduce anxiety and fear. The ultimate goal is to help the individual overcome their fear or phobia.

To Help Alfredo Reduce His Fear of Dogs, a Therapist