For Ellis,irrational beliefs lead to distress through a process called ________.

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Ellis argued that irrational beliefs trigger an “ABC sequence” that leads to emotional distress. C stands for the “consequence” - the emotional and behavioral response to the activating event. Catastrophizing is an example of irrational belief that involves blowing things out of proportion and imagining worst-case scenarios, which can lead to distress. Sensitization refers to an increased emotional response over time due to repeated exposure to a trigger, self-efficacy refers to one's belief in their own abilities, and introjection is a defense mechanism in which an individual internalizes the values, beliefs, and attitudes of others without questioning their validity, but none of these directly relate to the process by which irrational beliefs lead to distress.

For Ellis,irrational Beliefs Lead to Distress Through a Process Called