A form of therapy that focuses on modifying self-defeating beliefs in addition to overt behaviour is known as __________.

Question

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Cognitive-behaviour therapy (CBT) is a form of therapy that focuses on modifying self-defeating beliefs in addition to overt behaviour. It is based on the idea that negative patterns of thinking and behaviour can be changed by identifying and challenging irrational or negative beliefs. CBT is effective in treating a wide range of mental health issues, including anxiety and depression. Reciprocal determinism therapy and humanistic-existential therapy are not recognized forms of therapy. Rational-emotive therapy, while similar to CBT, focuses specifically on identifying and challenging irrational beliefs.

A Form of Therapy That Focuses on Modifying Self-Defeating Beliefs