Jomi's therapist helps him overcome his social anxiety disorder by pinpointing his self-defeating thoughts and generating sensible alternatives to those thoughts.This technique is called ________.

Question

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The technique described involves identifying and changing negative or distorted thinking patterns, which is known as cognitive restructuring. Gradual exposure involves gradually confronting feared situations, chain breaking is a technique for breaking a habit cycle, and perceptual blocking refers to the mental process of ignoring or filtering out information.

Jomi's Therapist Helps Him Overcome His Social Anxiety Disorder by Pinpointing