Stretching activities help improve which component of health-related fitness?
A) Cardiovascular endurance
B) Body composition
C) Flexibility
D) Muscular strength and endurance
Correct Answer:
Verified
Q6: This component of skill-related fitness is the
Q7: All of the following are reasons to
Q8: This component of skill-related fitness is the
Q9: Which of the following strategies illustrates a
Q10: This component of skill-related fitness is the
Q12: All of the following are components of
Q13: An aerobic-type of activity such as biking
Q14: The two types of physical fitness are
A)ability-related
Q15: Which of the following fitness practices is
Q16: Performing multiple curl-ups will help develop which
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