A fitness routine that includes several stations that contribute to various components of physical fitness is a(n)________ routine.

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Circuit training is a type of fitness routine that involves moving from one station to another, with each station targeting a different component of physical fitness, such as strength, endurance, balance, and flexibility. This type of routine is effective for overall fitness as it challenges multiple areas of the body and allows for a full-body workout.

A Fitness Routine That Includes Several Stations That Contribute to Various