An appropriate jump rope routine should include 30 second segments of silence and music to signal alternate aerobic activity and flexibility development.

Question

Quizplus · Accepted Answer

This statement is true. A jump rope routine should include both aerobic activity and flexibility development, and it can be helpful to alternate between them with 30 second segments of silence and music as a signal to switch.

An Appropriate Jump Rope Routine Should Include 30 Second Segments