Which carbohydrate food is the most effective for preventing a rise in blood glucose?

Question

Quizplus · Accepted Answer

Oatmeal is a soluble fiber that forms a gel-like substance in the digestive tract, which slows down the absorption of carbohydrates and prevents a rapid rise in blood glucose levels. Brown rice and whole wheat bread are also good choices as they contain complex carbohydrates that are broken down slowly, but not as effective as oatmeal. Breakfast cereals and honey are high in simple sugars that are quickly absorbed and cause a rapid rise in blood glucose levels.

Which Carbohydrate Food Is the Most Effective for Preventing a Rise