Consuela is an overweight young woman who wants to lose 10 pounds.The most reliable and safe way for her to lose this weight is to ________.

Question

Quizplus · Accepted Answer

The most reliable and safe way for Consuela to lose 10 pounds is to decrease her usual daily energy intake. This can be achieved by making healthy dietary choices, reducing portion sizes, and avoiding high-calorie foods and drinks. Decreasing physical activity or increasing vitamin D or essential fatty acid intake may not necessarily lead to weight loss and can even have negative consequences on overall health.

Consuela Is an Overweight Young Woman Who Wants to Lose