Jordan is a competitive athlete who weighs 220 lb.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume ________ grams of carbohydrate daily.

Question

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Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. Jordan weighs 220 lb, which is approximately 100 kg. Therefore, he should consume between 600 to 1000 grams of carbohydrate daily to maintain his weight and glycogen stores.

Jordan Is a Competitive Athlete Who Weighs 220 Lb