Sari is experiencing symptoms of premenstrual syndrome (PMS). What could she do to reduce her symptoms?

Name: Sari is experiencing symptoms of premenstrual syndrome (PMS). What could she do to reduce her symptoms?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Exercise has been shown to reduce symptoms of PMS by improving mood, reducing stress, and promoting better sleep. Eating more red meat and drinking coffee may actually exacerbate PMS symptoms. Avoiding oral contraceptives may not be a viable option for every person experiencing PMS.

Sari Is Experiencing Symptoms of Premenstrual Syndrome (PMS)