Mendonca and Brehm (1983)found that overweight children were more likely to lose weight and keep it off after an eight-week program if they

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Mendonca and Brehm (1983) found that overweight children who felt responsible for choosing their weight-loss program were more likely to lose weight and keep it off after an eight-week program. This suggests that empowering individuals to make their own choices and take ownership of their weight loss journey may be a more effective approach than simply imposing rigid rules and penalties.

Mendonca and Brehm (1983)found That Overweight Children Were More Likely