Improvements achieved through changing thought or behavior patterns are most likely to endure if people

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When people attribute changes to factors under their own control, they are more likely to feel a sense of agency and ownership over their success. This can increase their motivation to maintain their improved thought and behavior patterns in the long term. Redesigning behavioral contexts or reporting back to a therapist may provide temporary support, but ultimately it is the individual's internal mindset and beliefs that will determine whether the changes endure. The choice D may also provide a sense of control, but the requirement for a power beyond themselves can also limit their involvement and motivation in the process.

Improvements Achieved Through Changing Thought or Behavior Patterns Are Most