Riva is so terrified of flying that watching an airplane take off or land in a movie can cause her to become anxious.Her behavioral therapist has been working on helping her overcome this fear by having Riva work through an anxiety hierarchy while she maintains a state of deep relaxation.In this case, the therapist is using:

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Systematic desensitization is a technique used by therapists to help individuals overcome their anxiety or fear in a safe and controlled environment. In this approach, the therapist gradually exposes the client to the feared situation while the client is in a relaxed state. The therapist may also work with the client to create an anxiety hierarchy or a list of situations related to the fear, starting with the least anxiety-provoking to the most. By working through this hierarchy in a relaxed state, the client can gradually overcome their fear over time. Therefore, the therapist is using systematic desensitization to help Riva overcome her fear of flying.

Riva Is So Terrified of Flying That Watching an Airplane