________ iron is found in some foods that provide all the amino acids humans require for the absorption of iron.

Question

Quizplus · Accepted Answer

Heme iron is found in animal-based foods such as meat, fish, and poultry, and is easily absorbed by the body. These foods also provide all the essential amino acids necessary for the absorption of iron. Nonheme iron, on the other hand, is found in plant-based foods such as beans, lentils, and spinach, but requires vitamin C or other dietary factors for proper absorption. Flat and raw are not relevant terms to describe iron in foods.

________ Iron Is Found in Some Foods That Provide All