The specific way in which an exercise is optimally performed is called:

Question

Quizplus · Accepted Answer

Form refers to the specific way in which an exercise should be performed in order to maximize its benefits and prevent injuries. Cheating, on the other hand, refers to using momentum or improper technique to lift weights, and compensation denotes the use of other muscles or body parts to perform the exercise. Assistance may refer to the use of machines or weights to provide support or resistance during an exercise.

The Specific Way in Which an Exercise Is Optimally Performed