Which of the following involves more than 500 strengthening and stretching exercises and has core stabilization as one of its key elements?

Question

Quizplus · Accepted Answer

Pilates involves more than 500 strengthening and stretching exercises and has core stabilization as one of its key elements. The other options, Rippetoe's Starting Strength, kickboxing, and yoga, do not have such a comprehensive focus on both strengthening and stretching, nor do they prioritize core stabilization to the same degree as Pilates.

Which of the Following Involves More Than 500 Strengthening and Stretching