Recent research found that 7 hours of sleep a night is the best amount of sleep to function the next day.

Name: Recent research found that 7 hours of sleep a night is the best amount of sleep to function the next day.
Brand: Quizplus
Rating: 4.9 (51 reviews)

Question

Quizplus · Accepted Answer

Recent research has indeed suggested that 7 hours of sleep per night is the ideal duration for adults to function effectively the following day. However, individual sleep requirements may vary depending on age, health status, and other factors.

Recent Research Found That 7 Hours of Sleep a Night