An important feature of the Dietary Approaches to Stop Hypertension (DASH) eating plan is:

Question

Quizplus · Accepted Answer

Eating a diet rich in fruits, vegetables, and low-fat dairy products is a key feature of the DASH eating plan. This can help to lower blood pressure and reduce the risk of heart disease. The plan also emphasizes reducing intake of saturated fat, trans fat, and cholesterol, while increasing intake of soluble fiber and omega-3 fatty acids. However, reducing respiratory quotient (RQ) by increasing fat and decreasing carbohydrate is not a key feature of the DASH eating plan.

An Important Feature of the Dietary Approaches to Stop Hypertension