Habits can actually change physical brain patterns.

Question

Quizplus · Accepted Answer

Habits can create and strengthen neural pathways in the brain, which can make them more automatic and easier to perform over time. This can lead to physical changes in the brain, including the growth of new synapses and the release of different neurotransmitters, which can further reinforce the habit. This is why habits can be so difficult to break, as they become deeply ingrained in the brain's structure and function.

Habits Can Actually Change Physical Brain Patterns