Mildred was feeling very uptight about her upcoming meeting with her supervisor. She anticipated some challenging questions about her performance in last week's presentation. Prior to meeting with her boss, Mildred made a list of the questions she thought her boss might ask her, and then carefully thought through how she would respond to each. This activity relieved her tension, and she entered the interview with confidence. Which temporary stress-reduction technique has Mildred employed?

Question

Quizplus · Accepted Answer

Mildred has used the temporary stress-reduction technique of Rehearsal, where she made a list of potential questions and carefully thought through how she would respond to each, which helped her feel more prepared and confident for the upcoming meeting with her supervisor.

Mildred Was Feeling Very Uptight About Her Upcoming Meeting with Her