Diets rich in fruits and vegetables are protective against many types of cancer.

Question

Quizplus · Accepted Answer

Many studies have shown that diets rich in fruits and vegetables are associated with a lower risk of various types of cancer, including lung, breast, colon, and stomach cancer. Fruits and vegetables are rich in antioxidants, vitamins, minerals, and fiber, which have been shown to have cancer-preventive properties. A diet rich in plant-based foods is also associated with a lower risk of obesity, which is a risk factor for many types of cancer.

Diets Rich in Fruits and Vegetables Are Protective Against Many