Vitamin E is an antioxidant nutrient that supports heart health and helps prevent cancer and other chronic diseases.

Question

Quizplus · Accepted Answer

Vitamin E is a powerful antioxidant that helps neutralize free radicals in the body, which can cause cellular damage and lead to chronic diseases such as heart disease and cancer. It also plays a role in immune function, skin health, and cognitive function. However, it is important to note that taking high doses of vitamin E supplements may increase the risk of bleeding and other health problems, and it is generally recommended to get vitamin E from dietary sources such as nuts, seeds, and leafy green vegetables.

Vitamin E Is an Antioxidant Nutrient That Supports Heart Health