Which energy-producing nutrient should LeBron make an effort to consume with carbs after a workout?

Question

Quizplus · Accepted Answer

Protein is the best choice for LeBron to consume with carbs after a workout because it helps to repair and rebuild the muscles that were broken down during exercise. While linoleic acid and alpha-linolenic acid are essential fatty acids, they do not provide energy in the same way that carbs and protein do. Alcohol should be avoided after a workout as it can interfere with muscle recovery and hydration. MCT oils may be beneficial for energy, but they are not as important as protein for muscle recovery.

Which Energy-Producing Nutrient Should LeBron Make an Effort to Consume