Athletes can safely add muscle tissue by

Question

Quizplus · Accepted Answer

Adding muscle tissue requires a stimulus for muscle growth, which can be achieved by putting a demand on muscles repeatedly through exercise. This stimulus, combined with a balanced diet that includes enough protein to support muscle growth, can lead to safe muscle gains.

Answers A, B, D, and E are not safe or effective methods for adding muscle tissue. Tripling protein intake can put excessive strain on the kidneys and other organs, taking hormones can have serious health risks and is banned in most sports, decreasing carbohydrate intake is not recommended as carbohydrates provide energy for exercise, and relying on electrical stimulation alone is not a proven or safe method for muscle building.

Athletes Can Safely Add Muscle Tissue by