By varying food choices among and within food groups in the USDA Food Intake Patterns,you will help to ensure adequate nutrient intakes and protect against large amounts of toxins or contaminants from any one food.

Question

By varying food choices among and within food groups in the USDA Food Intake Patterns,you will help to ensure adequate nutrient intakes and protect against large amounts of toxins or contaminants from any one food.​

Quizplus · Accepted Answer

Varying food choices helps to ensure adequate nutrient intake and reduce exposure to harmful substances from a single food source. This is a key principle in maintaining a healthy and balanced diet.

By Varying Food Choices Among and Within Food Groups in the USDA