Carbohydrate has been rightly accused of being the fattening ingredient of foods;therefore,we need to consume fewer starchy foods.

Question

Carbohydrate has been rightly accused of being the fattening ingredient of foods;therefore,we need to consume fewer starchy foods.​

Quizplus · Accepted Answer

Carbohydrates are not inherently fattening but can lead to weight gain if consumed in excess. It is important to choose whole, unprocessed carbohydrates and consume them in moderation as part of a balanced diet. Starchy foods can be part of a healthy diet, but portion control and choosing nutrient-dense options is key.

Carbohydrate Has Been Rightly Accused of Being the Fattening Ingredient