Humans need to eat protein-containing foods regularly because:

Question

Humans need to eat protein-containing foods regularly because:​

Quizplus · Accepted Answer

Essential amino acids are those that our body cannot make, so they must be obtained through our diet. Protein is essential for maintaining many functions in our body beyond muscle strength including the production of enzymes, hormones, and antibodies. It is also a good source for important micronutrients like iron, zinc, and B12. However, options B, C, D, and E are incorrect because our bodies can make some amino acids, protein has other functions beyond muscle strength, protein is not lost during digestion unless there is a digestive disorder, and protein is not the only source of these micronutrients.

Humans Need to Eat Protein-Containing Foods Regularly Because:​

Humans Need to Eat Protein-Containing Foods Regularly Because: