Which of the following is the BEST source of heme iron?

Name: Which of the following is the BEST source of heme iron?
Brand: Quizplus
Rating: 5.0 (53 reviews)

Question

Quizplus · Accepted Answer

Fish is the best source of heme iron compared to the other options listed. Heme iron is found in animal products such as red meat, poultry, and fish. While spinach is a good source of non-heme iron, it is not as readily absorbed by the body as heme iron. Fortified bread and beans may contain some iron, but they are not as high in heme iron as fish.

Which of the Following Is the BEST Source of Heme