Exercise,moderate alcohol,and estrogen can all increase high density lipoproteins (HDLs).

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Exercise, moderate alcohol consumption, and estrogen have all been shown to increase high density lipoproteins (HDLs). HDLs are often referred to as "good" cholesterol because they help remove excess cholesterol from the bloodstream and protect against heart disease. However, it's important to note that excessive alcohol consumption can have negative health effects and that estrogen supplementation should not be undertaken without the advice of a healthcare provider.

Exercise,moderate Alcohol,and Estrogen Can All Increase High Density Lipoproteins (HDLs)