Tarek suffers from chronic anxiety. He tends to worry constantly and is uncomfortable in a wide variety of situations. He decides to seek therapy. Tarek believes that if he can learn to calm himself when he finds himself in anxiety-producing situations, then he will be better able to cope. Based on Tarek's beliefs, which type of therapy is he most likely to select?

Question

Quizplus · Accepted Answer

Tarek's belief that he can learn to calm himself in anxiety-producing situations suggests that he is looking for a therapy that will teach him practical skills to manage his anxiety. Behavioural therapy is focused on changing behaviours and thoughts that contribute to anxiety, and teaching coping skills such as relaxation techniques, mindfulness, and problem-solving. Therefore, Tarek is most likely to select behavioural therapy.

Tarek Suffers from Chronic Anxiety