Which treatment method is based on the idea that you can't be profoundly relaxed and fearful at the same time?

Question

Quizplus · Accepted Answer

Systematic desensitization is based on the principle of reciprocal inhibition, which suggests that it is impossible to experience two incompatible emotions (such as relaxation and fear) at the same time. Systematic desensitization gradually exposes the individual to their fear-inducing stimulus while keeping them relaxed, with the hopes that they will eventually learn to associate the stimulus with relaxation instead of fear. The other options are not directly related to this idea.

Which Treatment Method Is Based on the Idea That You