Which "behaviour" is incompatible with anxiety, and is used in systematic desensitization in an attempt to recondition phobic cues?

Question

Quizplus · Accepted Answer

Deep muscle relaxation is the behavior that is incompatible with anxiety and is used in systematic desensitization. This technique involves teaching individuals how to relax their muscles so that they can remain calm and relaxed when faced with a feared object or situation. By pairing relaxation with the phobic cue, individuals can recondition their response and reduce their anxiety over time. Choices A, C, and D are not behaviors used in systematic desensitization.

Which "Behaviour" Is Incompatible with Anxiety, and Is Used in Systematic