If you feel that your therapy isn't progressing, what should you do?

Question

Quizplus · Accepted Answer

It is important to consider the possibility of one's own resistance to therapy before assuming that the therapy isn't progressing or questioning the therapist's competence. Resistance can come in many forms, such as reluctance to open up or engage in exercises outside of therapy sessions. It is important to discuss these concerns with the therapist and work collaboratively to address any obstacles to progress.

If You Feel That Your Therapy Isn't Progressing, What Should