Bintu is so terrified of snakes that even the sight of earthworms makes her anxious.Her behavioural therapist has been helping Bintu overcome her fear by having her work through an anxiety hierarchy while she maintains a state of deep relaxation.What technique is her therapist using

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The therapist is using systematic desensitization, which involves exposing the person to progressively more anxiety-provoking stimuli while they remain in a state of relaxation. The goal is to eventually eliminate the association between the feared stimulus and anxiety, and replace it with a sense of calm. Aversion therapy involves pairing an unpleasant stimulus with a behaviour to discourage that behaviour, psychopharmacotherapy refers to using medication to treat psychological disorders, and biofeedback involves using technology to monitor and regulate physiological responses.

Bintu Is So Terrified of Snakes That Even the Sight