What is the recommended physical activity level for children?

Question

Quizplus · Accepted Answer

Box 15-6
Recommendations for Physical Activity for All Children at Their Ability Levels
.Perform daily vigorous physical activity for at least 1 hour.
.Engage in play and activities that involve physical activity in a variety of settings: home, school, and community.
.Participate in physical activity with parents; parents can set an example and encourage physical activity as part of everyday life.
.Explore a variety of activities and choose an activity of interest.
.Participate in enjoyable, fun, and motivating activities that promote long-term activity.
.Participate in activities with peers, siblings, and parents.
.Try new activities.

What Is the Recommended Physical Activity Level for Children